![]() ![]() In this twist, thinly sliced zucchini replaces the noodles, lightening the carb and calorie counts. You can take comfort in that! Grilled Zucchini Lasagna with Vodka Sauce Grilled Zucchini Lasagna with Vodka Sauce Brooke Zigler, Registered Dietitian Nutritionist at Traditional lasagna is made from white pasta noodles. In one study, participants rated both red meat and mushrooms as equally satisfying, suggesting a plant-based option is just as filling. Portobellos are considered rich in umami-a full-bodied flavor sensation that’s sometimes described as “meaty”. And don’t be ambivalent about a plant-based chili, either! Science suggests that meat lovers will find plenty of satisfaction from this hearty meal, thanks to the addition of Portobello mushrooms. If you’re ambivalent about the long ingredient list, don’t be. If you want to sink your fork into chili all winter long, bookmark this vegan, gluten- and grain-free recipe. A pizza that protects? Yes, please! Very Veggie Bean Chili Very Veggie Bean Chili Chelsey Amer, MS, RDN, CDN, Owner of / Studies suggest that by upping the balance of healthy bacteria, these fibers can help keep our immune system strong and protect against potentially harmful invaders. Plus, the particular veggies used here, which include butternut squash, mushrooms, and red onion, have prebiotic fiber-the type that nourish the friendly bacteria in the gut. With a whole grain crust and veggie toppings, it has about twice as much fiber as a typical thin crust slice. This pizza is a great seasonal choice thanks to some farmer’s market finds. The dunkers matter, too! Stay on the right track with healthy dunkers, such as red pepper strips or whole grain crackers or tortilla chips.īETTER Recipe 8 creative apple recipes to try this fall Brussels Sprouts & Butternut Squash Pizza with Goat Cheese Brussels Sprouts & Butternut Squash Pizza with Goat Cheese Jackie Newgent, RDN, culinary nutritionist, (The healthfulness of the spinach and artichokes are offset by the blend of cheeses.) Of course, a healthy dip only gets you so far. If you’ve got 10 minutes, you can whip up a batch of this classic dip, which skips a lot of the traditional ingredients, like cream cheese and sour cream, that don’t show your body any love. 3-Ingredient Spinach Artichoke Dip 3-Ingredient Spinach Artichoke Dip Lindsey Janeiro, RDN, CLT, Either way, you’re sure to find plenty of comfort here. But if that sounds a little too sloppy, you could always use the sloppy Joe filling to stuff the baked sweet potatoes instead. Plus, you’ll get bonus nutrition in the bun: It uses sweet potato rounds instead of the typical fluffy white ones. This version skips all that and keeps things sweet with the optional dates, instead. Ordinarily, sloppy Joes have a lot of added sugar from various sources, including ketchup Worcestershire sauce, and brown sugar. Slow Cooker Chicken Sloppy Joe Sliders Slow Cooker Chicken Sloppy Joe Sliders Jessica Beacom, RDN & Stacie Hassing, RDN, LD of The Real Food Dietitians Though this recipe is insanely straightforward, it includes plenty of pro tips, including swaps (like frozen broccoli for fresh) to keep things weeknight-easy. Then it’s topped with a little more cheese and some whole wheat breadcrumbs to provide that delicious golden-baked look that we all drool over! And I mean PACK! This one keeps things light while still providing all the gooey-ness you’d expect by mixing the cheese with plain Greek yogurt. Most cheesy casseroles pack in the cheese. ![]() ![]() Cheesy Chicken Broccoli Quinoa Bake Cheesy Chicken Broccoli Quinoa Bake Jamie Vespa MS, RD, author of Hot liquids, including soups, have been shown to help you clear mucous more quickly than cold sips, and the flavors in this dish make it a delicious way to stay hydrated. With black beans and sweet potatoes, it’s an immune-boosting meal that can also provide comfort if you happen to wind up sick. Soup is a meal that feeds the soul and this Instant Pot version will feed your belly in 30 minutes flat. Instant Pot Chicken Tortilla Soup Recipe Instant Pot Chicken Tortilla Soup Recipe Anne Mauney, Registered Dietitian and blogger at Here are 15 dietitian-approved options that’ll keep you warm and cozy all winter. The trick is to find lightened-up alternatives that still supply plenty of satisfaction without all the excess. That doesn’t mean you have to avoid your favorite dishes. While edible comfort may bring back cozy memories, classic homey foods, such as cheesy casseroles, creamy soups and freshly baked goods don’t exactly help you stay healthy. As sweater weather sets in, so does the desire for comfort foods. ![]()
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